Weigh In record (no journal entry) for 19 March 2012
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216.0 lb
Lost so far: 49.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1217 kcal
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Fat: 34.22g | Prot: 83.77g | Carb: 161.54g.
Breakfast: Instant Chocolate Nutritional Drink, herbalife protein, honey, oatmeal, walnuts. Lunch: Instant Chocolate Nutritional Drink, herbalife protein, honey, oatmeal, walnuts. Snacks/Other: orange. more...
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losing 2.3 lb a week
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Mrs.Salcedo1981's weight history
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