Weigh In record (no journal entry) for 08 July 2017
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125.0 lb
Lost so far: 1.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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993 kcal
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Fat: 31.24g | Prot: 59.89g | Carb: 123.35g.
Lunch: Noosa Blueberry Yoghurt (4 oz), Culinary Circle Shredded Three Cheese Blend, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Snacks/Other: Peach, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 0.2 lb a week
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