Weigh In record (no journal entry) for 08 July 2017
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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2330 kcal
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Fat: 77.64g | Prot: 195.00g | Carb: 220.24g.
Breakfast: Peanut Butter, Bob's Red Mill Old Fashioned Rolled Oats, Bulk Foods Direct, Del Monte Banana, Dave's Killer Bread Powerseed Bread, Smithfield Hometown Original Bacon, Egg (Whole). Dinner: Bulk Foods Direct, Del Monte Banana, Peanut Butter, Tyson Grilled Chicken Breast Fillets, Mission Carb Balance Whole Wheat Tortillas (79g), Bison Meat (Lean Only). Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
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gaining 0.1 lb a week
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