Weigh In record (no journal entry) for 08 July 2017
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173.5 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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1965 kcal
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Fat: 68.56g | Prot: 127.39g | Carb: 228.70g.
Breakfast: Coffee with Milk, Fried Egg, HEB Natural Hardwood Smoked Uncured Turkey Bacon, Finlandia Cheddar Cheese. Lunch: Coffee (Brewed From Grounds), Baby Carrots, Apples, Sprite Sprite (12 oz). Dinner: Sugar, Tea with Lemon, Kirkland Signature 2% Reduced Fat Milk, Muscle Milk 100% Whey Protein - Chocolate, Baby Carrots. Snacks/Other: Harvest Snaps Snapea Crisps, Glaceau Vitamin Water Energy Tropical Citrus (Bottle). more...
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2661 kcal
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Activities & Exercise:
Day walk - 40 minutes, Gym run - 40 minutes, Cycle - 1 hour and 5 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 17.0 lb a week
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