Weigh In record (no journal entry) for 08 July 2017
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200.8 lb
Lost so far: 35.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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997 kcal
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Fat: 37.83g | Prot: 47.16g | Carb: 118.64g.
Breakfast: Dove Молочный Шоколад, Волжские Просторы Творог 9%, Мармелад. Lunch: Лук, Плов с Курицей, Чай с Сахаром. Dinner: Лук, Плов с Курицей, Чай с Сахаром, Огурец (с Кожурой). more...
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losing 2.1 lb a week
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