Weigh In record (no journal entry) for 08 July 2017
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255.7 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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2241 kcal
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Fat: 52.93g | Prot: 207.29g | Carb: 229.66g.
Breakfast: Ultimate Nutrition Whey Protein, Ser Galletitas Crackers, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa. Lunch: SanCor Queso Rallado Reggianito Light, Tibaldi Fideos Dieteticos, Nalga, Cebollas, Zanahoria. Snacks/Other: Paladini Jamón Cocido, SanCor Queso Danbo, La Salteña Pan Lacteado, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa. more...
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gaining 2.4 lb a week
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