timetobhealty's Journal, 19 March 2012

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Weigh In record (no journal entry) for 19 March 2012

284.0 lb Lost so far: 10.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:

1206 kcal

Fat: 55.00g | Prot: 28.00g | Carb: 151.00g. Breakfast: Morning Express Egg, Sausage and Cheese Smart Morning Wrap (Smart Ones). Dinner: Strawberry Fanta (20 fl oz), Regular Beef Taco, Seasoned Curly Fries (Medium). more...

3679 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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timetobhealty's Journal, 19 March 2012

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