Weigh In record (no journal entry) for 08 July 2017
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173.4 lb
Lost so far: 12.7 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1856 kcal
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Fat: 88.84g | Prot: 51.70g | Carb: 193.03g.
Breakfast: Starbucks Almond Croissant. Lunch: Cheesecake with Fruit. Dinner: Watermelon, Maker's Mark Bourbon Whiskey, Cheddar Cheese, New York The Original Texas Garlic Toast, Panera Bread French Onion Soup (with Cheese & Croutons). more...
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losing 1.4 lb a week
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