Weigh In record (no journal entry) for 08 July 2017
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1726 kcal
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Fat: 62.93g | Prot: 107.07g | Carb: 189.95g.
Breakfast: Coffee, Almond Butter, Xagave Agave Nectar, Plain Pancakes. Lunch: Dannon Oikos Triple Zero - Banana Creme, Egg White, Lettuce Salad with Assorted Vegetables, BelGioioso Fresh Mozzarella Cheese. Dinner: T. Marzetti Poppyseed Dressing, KFC Macaroni & Cheese (Individual), Baked Beans, Chicken Breast. Snacks/Other: Chocolate Cupcake with Icing or Filling, Kale, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Bananas, Market Pantry Frozen Mango, Designer Whey French Vanilla Protein Powder. more...
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gaining 4.2 lb a week
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