Weigh In record (no journal entry) for 08 July 2017
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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569 kcal
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Fat: 22.80g | Prot: 54.79g | Carb: 34.94g.
Breakfast: Soto Ayam. Lunch: Jeruk. Dinner: Dada Ayam. more...
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losing 169.8 lb a week
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avolaed's weight history
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