Weigh In record (no journal entry) for 19 March 2012
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226.4 lb
Lost so far: 16.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1454 kcal
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Fat: 65.26g | Prot: 63.80g | Carb: 150.45g.
Breakfast: Milk (Nonfat), Dulce de Leche Cheerios. Lunch: TruMoo Chocolate 1% Lowfat Milk, Canadian Style Bacon Crisp Crust Party Pizza. Dinner: Ranch Salad Dressing, Angus Beef Loin New York Strip Steak, Lettuce Salad with Assorted Vegetables. Snacks/Other: Italian Cream Cake. more...
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losing 0.3 lb a week
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lolo83's weight history
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