Weigh In record (no journal entry) for 08 July 2017
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179.5 lb
Lost so far: 54.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1677 kcal
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Fat: 52.13g | Prot: 73.24g | Carb: 275.31g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Morangos, Caqui. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Pereira Amendoim Torrado e Moído, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sardinhas em Água. Snacks/Other: Pereira Amendoim Torrado e Moído. more...
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losing 3.1 lb a week
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