Weigh In record (no journal entry) for 08 July 2017
|
203.9 lb
Lost so far: 6.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2017:
|
2133 kcal
|
Fat: 75.39g | Prot: 175.80g | Carb: 182.67g.
Breakfast: Morrisons Steamed Salmon Fillets, Morrisons Broccoli Florets, Morrisons Sweet & Crunchy Salad, Morrisons Baby Plum Tomatoes. Lunch: Morrisons Spiralised Butternut Squash, Morrisons Unsmoked Gammon Joint, Morrisons Pickled Beetroot, Morrisons Bistro Style Salad, Morrisons Spiralised Butternut Squash, French's Classic Yellow Mustard. Dinner: Morrisons Smoked Gammon Joint, Mushrooms. Snacks/Other: Booja Booja Hunky Punky Chocolate, Guylian Sea Shells, Nestle Cookie Crisp, Nestle Curiously Cinnamon, Hartley's Blackcurrant Jelly Sugar Free, Muscle Mousse Chocolate, Total 0% Greek Yoghurt, Monster Energy Ultra. more...
|
|
3433 kcal
|
Activities & Exercise:
Cooking - 15 minutes, Shopping - 24 minutes, Walking (exercise) - 3.5/mph - 41 minutes, Watching TV/Computer - 3 hours, Bike Machine (Cycling) - 40 minutes, Sleeping - 8 hours, Resting - 8 hours, Driving - 3 hours. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|