Weigh In record (no journal entry) for 19 March 2012
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1061 kcal
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Fat: 53.66g | Prot: 41.50g | Carb: 105.92g.
Breakfast: Selects Great Grains Crunchy Pecans Cereal, 1/2% Milk Fat Partly Skimmed Milk, Original Lite Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream Of Mushroom Soup (with Equal Volume Water, Canned), American Cheese, Stuffed Green Olives, Whole Wheat Bread, Olive Oil . more...
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gaining 7.7 lb a week
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