Tjnorb's Journal, 19 March 2012

Began low car.
168.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2012:
1452 kcal Fat: 106.79g | Prot: 106.58g | Carb: 12.39g.   Breakfast: Coffee, Heavy Cream, Nourish Tuna Salad, Granulated Splenda. Dinner: Romaine Lettuce, Ground Beef, Blue Cheese, Cheddar Cheese, Chunky Blue Cheese Dressing. more...
on diet Tjnorb's own diet  

     
 

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