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Tjnorb's Journal, 19 March 2012
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Began low car.
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168.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1452 kcal
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Fat: 106.79g | Prot: 106.58g | Carb: 12.39g.
Breakfast: Coffee, Heavy Cream, Nourish Tuna Salad, Granulated Splenda. Dinner: Romaine Lettuce, Ground Beef, Blue Cheese, Cheddar Cheese, Chunky Blue Cheese Dressing. more...
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