Weigh In record (no journal entry) for 19 March 2012
|
158.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2012:
|
1524 kcal
|
Fat: 51.38g | Prot: 74.17g | Carb: 198.53g.
Breakfast: banana, muscle milk light, coffee, half and half, sugar. Lunch: green tea, ground beef, spinach, red bell pepper, spaghetti sauce, spaghetti. Dinner: Cupcake with Icing, Onions, Baby Carrots, Oranges, White Rice, Green String Beans, Pork Chop. Snacks/Other: Golden Peperoncini, Hard Candy, Grapefruit, Pecan Nuts. more...
|
|
1746 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jewells2000's weight history
|