Weigh In record (no journal entry) for 08 July 2017
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170.4 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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2455 kcal
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Fat: 46.91g | Prot: 46.63g | Carb: 439.15g.
Breakfast: AXA Fiberberikade Havregryn, Felix Äppelmos, Kokt Ägg, Arla Mellanmjölk 1,5%. Lunch: Jordärtskocka, ICA Prosciutto Crudo, Körsbärstomater, Estrella Nötmix Klassisk. Dinner: Vodka, Lösgodis, ICA Kvarg Naturell. Snacks/Other: Banan. more...
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2114 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 34 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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