Weigh In record (no journal entry) for 08 July 2017
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151.7 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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1327 kcal
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Fat: 54.58g | Prot: 52.54g | Carb: 160.12g.
Breakfast: Kiwi, Appel, Bosbessen, Olijfolie, Ei, Boni Griekse Yoghurt 0%, Quaker Havermout (50g). Lunch: Linessa Gouda Light Belegen, Bagels met Kaneel en Rozijnen. Dinner: Delhaize Kokosmelk, Bonduelle Linzen, Olijfolie, Feta Kaas, Spinazie, Zoete Aardappel. Snacks/Other: Weight Watchers Zoete Haverkoekjes met Bosbessen en Vanille, Nectarines. more...
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2256 kcal
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Activities & Exercise:
Cleaning - 2 hours, Watching TV/Computer - 1 hour, Shopping - 2 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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