Weigh In record (no journal entry) for 19 March 2012
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249.5 lb
Lost so far: 3.0 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1886 kcal
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Fat: 138.54g | Prot: 124.40g | Carb: 31.72g.
Breakfast: CRYSTAL FARMS SWISS, hamburger patty. Lunch: earl grey, CRYSTAL FARMS PEPPER JACK, CRYSTAL FARMS SWISS, CRYSTAL FARMS MEDIUM CHEDDAR, OLIVE OIL, CAULIFLOWER, BRATWURST, sauerkraut. Dinner: Pickles, Ground Beef, 5-Lettuce Mix, Bacon Ranch Salad Dressing. Snacks/Other: No Sugar Added Peanut Butter Fudge Ice Cream, ATKINS SHAKE. more...
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3212 kcal
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Activities & Exercise:
Basketball - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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