Amarok's Journal, 10 January 2008

Weigh In record (no journal entry) for 10 January 2008
156.2 lb Lost so far: 38.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2008:
1826 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.0 lb a week

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