Weigh In record (no journal entry) for 08 July 2017
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179.9 lb
Lost so far: 10.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1799 kcal
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Fat: 73.93g | Prot: 68.12g | Carb: 144.13g.
Breakfast: Reasons Eiwitshake. Lunch: Dr. Oetker Aardbeien Kwarktaart, Cappuccino. Dinner: Ravioli met Kaasvulling, Rode Tafelwijn, Witte Tafelwijn, Jumbo Spareribs Zoet. Snacks/Other: Irish Coffee, Zelfgemaakte Frieten. more...
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losing 4.6 lb a week
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