edrei's Journal, 19 March 2012

311.0 lb Lost so far: 82.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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4492 kcal

Fat: 169.67g | Prot: 245.48g | Carb: 470.18g.   Breakfast: Stewed Chicken Breast (Skin Eaten), Corn Tortillas. Lunch: Pepsi (12 oz), burger pizza original crust, Broccoli, Spinach, Ranch Salad Dressing. Dinner: Ground Beef, White Corn Tortilla, Chicken Breast (Skin Not Eaten). Snacks/Other: Assault Artic Blue. more...

3436 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...