neilmalek's Journal, 19 March 2012

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Weigh In record (no journal entry) for 19 March 2012

211.8 lb Lost so far: 6.8 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:

1935 kcal

Fat: 55.32g | Prot: 89.56g | Carb: 281.51g. Breakfast: Original 99% Fat Free Mixed Berry Yogurt, Almonds, Banana. Lunch: Roast Beef, Coca-Cola Classic (20 oz). Dinner: Cheddar Cheese, Toasted Whole Wheat Bread, Fried Egg. more...

2340 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.8 lb a week

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neilmalek's Journal, 19 March 2012

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