Weigh In record (no journal entry) for 08 July 2017
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165.6 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1315 kcal
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Fat: 45.12g | Prot: 62.76g | Carb: 164.18g.
Breakfast: Milsani Lait Écrémé, Quaker Flocons d'avoine. Lunch: Monique Ranou Jambon Blanc, Carrefour Mimolette, Carrefour Emmental Français, Savora Savora, Baguette. Dinner: Tomates Cerises, Salade Verte, McDonald's McChicken. Snacks/Other: Lutti Long Fizz, Marque Repère Cookies Chocolat et Pépites de Chocolat. more...
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losing 3.9 lb a week
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 Comments
Bravo !!! Continue comme ça 💪🏼😉
08 Jul 17 by member: Mila_75
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Merci Mila_75 j'y compte bien 😊
merci pour votre soutien
08 Jul 17 by member: speudomen
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