2fast4u's Journal, 17 March 2010

166.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

---

746 kcal

Fat: 39.44g | Prot: 51.81g | Carb: 42.67g.   Breakfast: bacon, grits, egg. Lunch: crackers, peanut delight . Dinner: gnc whey protein. more...

2340 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 10 hours. more...