Weigh In record (no journal entry) for 08 July 2017
|
194.7 lb
Lost so far: 45.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2017:
|
1175 kcal
|
Fat: 107.10g | Prot: 39.77g | Carb: 12.10g.
Breakfast: Zott Śmietanka 30%, Mlekovita Masło Klarowane, Kawa, Euroser(Formagia) Mascarpone. Dinner: Kawa, Pomidory, Mlekovita Masło Klarowane, Zott Śmietanka 30%, Jajko, Ser Gouda, Kraina Wędlin Boczek Pieczony. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aniak1202's weight history
|