Weigh In record (no journal entry) for 19 March 2012
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235.0 lb
Lost so far: 4.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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573 kcal
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Fat: 33.90g | Prot: 43.53g | Carb: 14.68g.
Breakfast: Atkins Strawberry shake. Lunch: Ham, deli, Egg scrambled. Snacks/Other: Atkins Endulge. more...
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losing 4.7 lb a week
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dbailey0311's weight history
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