Michelle Davenport's Journal, 08 July 2017

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Weigh In record (no journal entry) for 08 July 2017

258.8 lb Lost so far: 0 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2017:

413 kcal

Fat: 10.50g | Prot: 27.36g | Carb: 53.41g. Breakfast: Chunky Chicken Vegetable Soup (Reduced Sodium, Reduced Fat). Lunch: Sweet and Sour Pork. more...

3205 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Michelle Davenport's Journal, 08 July 2017

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