Weigh In record (no journal entry) for 07 July 2017
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169.8 lb
Lost so far: 19.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1994 kcal
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Fat: 87.18g | Prot: 74.12g | Carb: 241.98g.
Breakfast: Banana, Qualy Margarina Cremosa, Sadia Presunto Peru Light, Café com Leite Desnatado, Queijo Coalho, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Salada de Macarrão com Frango, Arroz com Cenoura, Estrogonofe de Carne. Dinner: Cebolas, Alho Cozido, Pimentão Verde, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Sococo Coco Ralado, Leite de Coco, Cuscuz (Cozido), Manga Palmer. more...
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losing 27.8 lb a week
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