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w. pm wt 153. ate ok low carb lot food
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156.0 lb
Lost so far: 44.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1682 kcal
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Fat: 109.56g | Prot: 104.97g | Carb: 73.08g.
Breakfast: Deviled Egg, Egg, Beef Sausage Patty or Link, Cream (Half & Half), Equal Equal, Coffee (Brewed From Grounds). Dinner: Whipped Cream (Pressurized), Strawberries, Tartar Sauce, Fried Battered Fish, Cooked Mushrooms, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 16.8 lb a week
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kehoe1962's weight history
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