|
grasa 18.3% pesa casa. Camine yunque y casa ayer
|
183.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2017:
|
2095 kcal
|
Fat: 78.27g | Prot: 91.83g | Carb: 251.30g.
Breakfast: Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Bob's Red Mill Flaxseed Meal, Spice Classics Ground Cinnamon, Nature's Own 100% Whole Wheat Sliced Bread, Boiled Egg, Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Feta Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Nasoya Extra Firm Tofu, Brown Rice, Red Kidney Beans (with Salt, Cooked, Boiled). Dinner: Seaweed, Hissho Sushi Veggie Roll, Frieda's Edamame (Shelled). Snacks/Other: 365 Organic Extra Firm Tofu, Kirkland Signature Walnuts, Land O'Lakes Whipped Butter Salted, Rovira Rovira Export Sodas Integral, Kirkland Signature Walnuts, Coffee with Milk and Sugar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|