Weigh In record (no journal entry) for 19 March 2012
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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536 kcal
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Fat: 5.21g | Prot: 71.73g | Carb: 55.45g.
Breakfast: Coffee. Lunch: Grape Tomatoes, Cos or Romaine Lettuce, tyson chicken breast. Dinner: venison, fresh asparagus. Snacks/Other: apple, grapefruit. more...
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losing 4.2 lb a week
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karenmarie's weight history
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