Weigh In record (no journal entry) for 07 July 2017
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173.3 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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839 kcal
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Fat: 36.30g | Prot: 30.56g | Carb: 99.03g.
Breakfast: Honungsmeloner. Lunch: Socker, Mjölk (Fet Mjölk), Bregott Mellan, Vitt Bröd. Dinner: Kellogg's Special K Classic, Kokt Ägg, Arla Mellanmjölk 1,5%, Socker. Snacks/Other: Körsbärstomater, ICA Romantica-Tomater, Livsmedelsverket Banan. more...
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2345 kcal
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Activities & Exercise:
Roller Blading - 32 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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