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Foco! 👏👏👏👏
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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188 kcal
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Fat: 13.65g | Prot: 12.48g | Carb: 3.75g.
Breakfast: Subway Tomate, Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos com Queijo. more...
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losing 9.6 lb a week
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