Weigh In record (no journal entry) for 19 March 2012
|
191.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 March 2012:
|
1867 kcal
|
Fat: 73.94g | Prot: 99.22g | Carb: 205.68g.
Breakfast: Borgata Turkey Sausage, Tap Water, Oatmeal with Fruit. Lunch: McDonald's Apple Pie, tap water, Sauteed Mushrooms, Broccoli, Baked Potato, Roast Beef. Dinner: diet coke, Fruit on the Bottom Yogurt - Strawberry Banana, greek salad. Snacks/Other: Smart Start, O Organic Fat Free Milk, Parmesan Cheese (Hard), Special K Chocolatey Chip Cookie cereal bar. more...
|
|
2311 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 14 hours, Desk Work - 4 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laura Turenne's weight history
|