Weigh In record (no journal entry) for 07 July 2017
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223.3 lb
Lost so far: 17.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1495 kcal
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Fat: 121.57g | Prot: 73.80g | Carb: 39.04g.
Breakfast: Boiled Egg, Aldi Pork Mince, Butter. Lunch: Tomatoes, Toasted Bread, Bacon (Cured, Pan-Fried, Cooked). Dinner: Mayonnaise, Chicken Meat, Health Connection Wholefoods Psyllium Husks, Coconut Oil, Health Connection Coconut Flour. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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gaining 1.3 lb a week
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