Weigh In record (no journal entry) for 07 July 2017
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175.9 lb
Lost so far: 21.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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2108 kcal
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Fat: 104.84g | Prot: 139.23g | Carb: 114.21g.
Breakfast: Coffee with Milk, Boiled Egg, Finlandia Cheddar Cheese, HEB Natural Hardwood Smoked Uncured Turkey Bacon. Lunch: Green Giant Fresh Baby Cut Carrots, Galbani String Cheese, Coffee with Milk. Dinner: Table Wine, Humboldt Creamery Super Premium Vanilla Ice Cream, Kroger Cake Cones, Sugar, Tea with Lemon, Kirkland Signature 2% Reduced Fat Milk, Muscle Milk 100% Whey Protein - Chocolate, Trader Joe's Low Fat Plain Kefir. Snacks/Other: Hershey's Nuggets Assortment, Regular Beer, Coffee. more...
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2555 kcal
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Activities & Exercise:
Day walk - 48 minutes, Gym run - 1 hour and 7 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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steady weight
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