Weigh In record (no journal entry) for 07 July 2017
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202.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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1816 kcal
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Fat: 41.01g | Prot: 67.88g | Carb: 311.15g.
Breakfast: Gamesa Galletas Arcoiris, Lala Leche Deslactosada Light. Lunch: Flipper Gelatina de Mosaico Sabor a Leche, Mangos, Tortillas de Maíz, Isadora Frijoles Refritos con Chicharrón. Dinner: Mangos, Tuna, Queso Fresco, Tortillas de Maíz, Naranjas Ombligonas. more...
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3449 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour. more...
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losing 1.6 lb a week
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