Weigh In record (no journal entry) for 07 July 2017
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186.1 lb
Lost so far: 7.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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856 kcal
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Fat: 31.01g | Prot: 65.72g | Carb: 117.35g.
Breakfast: I9 Shake, Coffee with Milk. Lunch: Chicken Salad. Dinner: California Rolls, Shrimp Sushi, Salmon Sushi, Sushi, Tuna Sashimi. Snacks/Other: Herbalife Chá NRG, Kobber Granola De Cereais, Peanut Butter, Crackers, Crackers. more...
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2197 kcal
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Activities & Exercise:
Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 55.6 lb a week
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