Denine62's Journal, 07 July 2017

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Weigh In record (no journal entry) for 07 July 2017

189.0 lb Lost so far: 5.0 lb. Still to go: 59.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2017:

770 kcal

Fat: 32.00g | Prot: 15.00g | Carb: 108.00g. Breakfast: McDonald's Hash Brown. Lunch: Taco Bell Fresco Crunchy Taco - Beef. Snacks/Other: General Mills Chex Mix Traditional. more...

2232 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 7.0 lb a week

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Denine62's Journal, 07 July 2017

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