ayalarasati's Journal, 07 July 2017

fast track restart day 2 (should b day 5 but failed on day 3.. dinner tak terduga :D )

158.3 lb Lost so far: 24.7 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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474 kcal

Fat: 35.02g | Prot: 34.31g | Carb: 4.62g.   Lunch: Hati Ayam, Bawang Merah, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Asin, Minyak Kelapa. more...

2134 kcal

Activities & Exercise: Desk Work - 8 hours, Stairs (Climbing Stairs) - 6 minutes, Showering - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...