Weigh In record (no journal entry) for 19 March 2012
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231.4 lb
Lost so far: 7.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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2550 kcal
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Fat: 124.07g | Prot: 167.39g | Carb: 195.54g.
Breakfast: Decaffeinated Coffee (made From Ground), Chewy Bars - Oats & Chocolate, Coffee, Navels Oranges , Bananas . Dinner: Rotisserie Chicken, Coffee, Baby Brussel Sprouts & Butter Sauce, Water , Sugar Free Metamucil, Cheddar Cheese , Grape Tomatoes, Cos or Romaine Lettuce , Ranch Salad Dressing (Reduced Fat) . Snacks/Other: Fruit & Nut Medley, Water , Altoids Peppermint , Cheese Crackers (with Cheese Filling, Sandwich Type) . more...
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losing 19.6 lb a week
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Paul Blake's weight history
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