Weigh In record (no journal entry) for 19 March 2012
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168.5 lb
Lost so far: 16.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1262 kcal
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Fat: 60.16g | Prot: 117.71g | Carb: 61.11g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, PB2 Powdered Peanut Butter, Sliced Ham (Extra Lean), JEWISH RYE New York Style, Coffee, Hollywood Safflower Oil Enriched Expeller Pressed, Boiled Egg. Lunch: Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Pork Roast (Lean Only Eaten), Chunky Vegetable Soup (Canned). more...
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gaining 1.8 lb a week
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