Weigh In record (no journal entry) for 07 July 2017
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174.8 lb
Lost so far: 55.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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474 kcal
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Fat: 7.11g | Prot: 58.60g | Carb: 44.92g.
Breakfast: Tapioca, Verde Campo Queijo Cottage com Sal do Himalaia. Lunch: Tomates, Rúcula, Cenouras, Chuchu, Copacol Peito de Frango Cozido Temperado. more...
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losing 4.6 lb a week
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