Weigh In record (no journal entry) for 07 July 2017
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168.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1852 kcal
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Fat: 61.22g | Prot: 131.52g | Carb: 188.18g.
Breakfast: Oats, Food Club Whole Unsweetened Blueberries, Spectrum Chia Seeds, Chobani 0% Plain Greek Yogurt (6 oz), Coffee, Cream (Half & Half), Sunrise Organic Energy Bars. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Stacy's Pita Chip Company Simply Naked Pita Chips, Cucumber (with Peel), Sweet Red Peppers, Spinach, Jennie-O Turkey Breast Tenderloin. Dinner: Blue Moon Belgian White, Gardein Chipotle Black Bean Burger (120g). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Plant Based Protein Powder Chocolate Fudge, thinkThin Chunky Peanut Butter High Protein Bar. more...
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losing 7.0 lb a week
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jessicafurlong_afs's weight history
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