Weigh In record (no journal entry) for 07 July 2017
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134.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1640 kcal
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Fat: 52.24g | Prot: 142.65g | Carb: 155.47g.
Breakfast: Coffee with Cream and Sugar, Dunkin' Donuts Coffee with Cream & Sugar (Medium), Eggland's Best Large Grade A Eggs, Eggland's Best Egg White. Lunch: Baked or Fried Breaded Light Turkey Meat, Perdue 98% Lean Ground Chicken, Sweet Red Peppers, Simply Potatoes Mashed Sweet Potatoes, Zacky Farms Turkey Breast Cutlet. Dinner: Schwan's Egg White, Cheese & Turkey Bacon Breakfast Sandwich. Snacks/Other: Buff Bake Protein Cookie Chocolate Chip Peanut Butter, ShopRite Apple Cinnamon Rice Cakes, Bananas. more...
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gaining 3.9 lb a week
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