Weigh In record (no journal entry) for 07 July 2017
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209.6 lb
Lost so far: 17.6 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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1147 kcal
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Fat: 39.35g | Prot: 24.26g | Carb: 80.39g.
Breakfast: Chicken Stock. Lunch: The Snack Factory Pretzel Crisps - Original, Tuna Fish Salad, Carrots. Dinner: Red Robin French Onion Soup, Sour Cream, Guacamole, Nachos with Cheese. Snacks/Other: Red Table Wine, Red Table Wine, Mayonnaise. more...
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2970 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.4 lb a week
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Jseidlitx's weight history
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