Weigh In record (no journal entry) for 07 July 2017
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1181 kcal
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Fat: 67.70g | Prot: 28.28g | Carb: 130.18g.
Breakfast: Şekersiz Çay, Salatalık (Soyulmuş), Kiraz Domates, Beyaz Peynir, Yumuşak Simit. Dinner: Cacık, Çoban Salatası, Biber Dolması. Snacks/Other: Doğadan Form Limonlu Soguk Bitki Cayı, Tatlı veya Bitter Çikolata, Şekersiz Türk Kahvesi. more...
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losing 0.9 lb a week
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u.esi's weight history
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