Weigh In record (no journal entry) for 19 March 2012
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280.0 lb
Lost so far: 32.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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2163 kcal
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Fat: 87.65g | Prot: 88.69g | Carb: 276.74g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Chewy Dipps Granola Bars - Chocolate Chip. Lunch: Pretzels, Chicken Breast (Skin Not Eaten), Original Barbecue Sauce, Special Dark Chocolate Bar. Dinner: Cheese Pizza. Snacks/Other: Special Dark Chocolate Bar, Fiber Choice Chewable Tablets, Cookie, hersheys kiss. more...
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3438 kcal
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Activities & Exercise:
Softball - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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