Weigh In record (no journal entry) for 07 July 2017
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201.5 lb
Lost so far: 9.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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7495 kcal
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Fat: 386.32g | Prot: 197.28g | Carb: 790.99g.
Breakfast: Tuna, Morrisons Sweet & Crunchy Salad, Morrisons Broccoli Florets. Lunch: Tuna, Morrisons Pickled Beetroot, French's Classic Yellow Mustard, Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes. Snacks/Other: Haagen-Dazs Belgian Chocolate Ice Cream, Haagen-Dazs Pralines and Cream, The Muscle Bakery Double Layer Doughnut Cookie Cake, Guylian Sea Shells, Daim Ice Cream Tub, Ben & Jerry's Karamel Sutra Core, Quest Salted Caramel Protein Powder, Ben & Jerry's Cookie Dough Ice Cream, Ben & Jerry's Half Baked, Ben & Jerry's Caramel Chew Chew, Monster Energy Ultra, Monster Energy Ultra Red. more...
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4191 kcal
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Activities & Exercise:
Driving - 25 minutes, Desk Work - 30 minutes, Sitting - 30 minutes, Working - 1 hour and 20 minutes, Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Weight Training (Bodybuilding) - 52 minutes, Resting - 7 hours and 7 minutes, Sleeping - 6 hours, Shopping - 23 minutes, Watching TV/Computer - 5 hours. more...
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losing 7.7 lb a week
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